Email: chris@gainsthetics.com

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Learn how to lose fat the smart way, in a sustainable, healthy and enjoyable way. Yes, it is possible and you can do it too.

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Learn both the basics and advanced methods of reaching your maximum muscle building potential as fast as possible.

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Learn about exercise selection, training intensity, volume and what to do in the gym in order to make the most out of your efforts.

Get motivated

I am constantly putting together highly addictive fitness motivational videos, watch at your own risk.

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Motivational Video: Winning At Life (speech by Mike Rashid)

By Cristian | January 17, 2017 | 0 Comments

This motivational video has been up on the channel for quite sometime now, but I just had not the time to let you guys know though the blog as well. For those of you who are not subscribed to my YouTube yet, make sure to subscribe and get notified each time I post new motivational videos. Anyways Read more…

Motivational Video: Your Preworkout Motivation for 2017

By Cristian | January 9, 2017 | 0 Comments

I just put together the very first video of 2017. Here’s your pre workout motivation for this year. Hit the play button and let me know what you think in the comments below. Please like and share it on social media – it means a lot to me and it will keep the channel going. The soundtrack Read more…

Monitor your body composition in 4 simple steps

By Cristian | January 4, 2017 | 0 Comments

If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition. Body composition is a pretty important thing that will determine the way you look and it will greatly influence your health and ultimately the Read more…

Motivational Video: Effort Is So Important (ft. CT Fletcher)

By Cristian | September 22, 2016 | 0 Comments

I put together a short motivational video featuring a great speech by CT Fletcher, as always. Enjoy, share, comment and subscribe! Video transcript: Have you ever went out for something or tried to do something and when you got home quietly in your room you knew that you had that much more that you could’ve gave, but you Read more…

Cutting Season 2 Episode 1 – 18% Body Fat

By Cristian | July 28, 2016 | 0 Comments

Remember the cutting season 1 series? Well, it’s that time again. So here’s the 2nd season. Alright so in the last couple of months, I messed up pretty bad. I did a dirty bulk which lasted roughly 10 weeks and I gained around 20 pounds, most of it fat. I’ve written in more depth about this bulk Read more…