New motivational video is up on the channel.
I think that Phil has the look, the physique, the mindset, I think he has the fire in the belly to be a champion, which is something that he wants to do for the next several years. So I think we’ll have the next Ronnie Coleman.
If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition.
Body composition is a pretty important thing that will determine the way you look and it will greatly influence your [...]
I put together a short motivational video featuring a great speech by CT Fletcher, as always.
Enjoy, share, comment and subscribe!
Have you ever went out for something or tried to do something and when you got home quietly in your room you knew that you had that much more [...]
I don’t know why you started lifting weights, but I did because I wanted to have a physique that would turn some heads on the street.
Most of the guys who start lifting weights do so with the purpose of looking better and just having a nicer or more impressive physique. Of course the byproduct of that is living a healthier [...]
I don’t know about you but I laugh my ass off when I see a jacked guy with big pecs, arms like guns, wide, thick back……..and when you see him in shorts he has those damn chicken legs.
I’ve seen plenty of guy who have a great upper body, or even great quads, but with very poor calves. If you don’t have a good developed upper [...]