Carbohydrates – we all like them in all the shapes and forms that aren’t good for us, only to later demonize them when we step on our scales and aren’t happy with the number they show. Whether you’re trying to lose weight to look better or to keep your health in check, the first thing you will hear is that you need to cut [...]
New motivational video is up on the channel.
I think that Phil has the look, the physique, the mindset, I think he has the fire in the belly to be a champion, which is something that he wants to do for the next several years. So I think we’ll have the next Ronnie [...]
If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition.
Body composition is a pretty important thing that will determine the way you look and it will greatly influence your [...]
I put together a short motivational video featuring a great speech by CT Fletcher, as always.
Enjoy, share, comment and subscribe!
Have you ever went out for something or tried to do something and when you got home quietly in your room you knew that you had that much more that you [...]
I don’t know why you started lifting weights, but I did because I wanted to have a physique that would turn some heads on the street.
Most of the guys who start lifting weights do so with the purpose of looking better and just having a nicer or more impressive physique. Of course the byproduct of that is living a healthier [...]