Diet & Nutrition
Carbohydrates – we all like them in all the shapes and forms that aren’t good for us, only to later demonize them when we step on our scales and aren’t happy with the number they show. Whether you’re trying to lose weight to look better or to keep your health in check, the first thing you will hear is that you need to cut [...]
If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition.
Body composition is a pretty important thing that will determine the way you look and it will greatly influence your health and [...]
I’m not a believer of the weight loss shortcuts, not by a long shot. I know weight loss takes time and that can’t be skipped by a so called cutting edge program, magical pill, a secret diet plan or miraculous and expensive food.
Fortunately for us we have a ton of scientific research and studies behind telling us the plain [...]
Dieting has been, is and will be a big hype topic. That’s a fact! Even though things are pretty straight forward when it comes to losing or gaining weight and we have a lot of scientific studies backing us up, there are still a lot of people struggling with ineffective diets, regardless of the goals – lose fat or build muscle.[...]
If you are serious about your gains you should know that you can’t really get stronger and bigger while cutting back on calories. Most, if not all the gains that you will ever make will happen in a caloric surplus, that’s just the way our body works. You need to eat in order to grow. Muscle growth is very much related to caloric [...]