If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition.
Body composition is a pretty important thing that will determine the way you look and it will greatly influence your health and [...]
I don’t know why you started lifting weights, but I did because I wanted to have a physique that would turn some heads on the street.
Most of the guys who start lifting weights do so with the purpose of looking better and just having a nicer or more impressive physique. Of course the byproduct of that is living a healthier [...]
I don’t know about you but I laugh my ass off when I see a jacked guy with big pecs, arms like guns, wide, thick back……..and when you see him in shorts he has those damn chicken legs.
I’ve seen plenty of guy who have a great upper body, or even great quads, but with very poor calves. If you don’t have a good developed upper [...]
If you are like me, or like most people as a matter of fact, you probably have at least one body part that is a bit weaker or that you simply are not happy with. It makes you look slightly dis-proportioned and it may even get in your way of training other parts optimally, even if you don’t know it.
Anyways, having an all around [...]
If you are wondering which are the best exercises you can do in the gym in order to make gains as fast as possible you are in the right place.
I like to look at the human body as a project – a work in progress project. Your body is your master piece and you are the artist who designs it.
You also have a tool box full of [...]
If you are serious about your gains you should know that you can’t really get stronger and bigger while cutting back on calories. Most, if not all the gains that you will ever make will happen in a caloric surplus, that’s just the way our body works. You need to eat in order to grow. Muscle growth is very much related to caloric [...]
Chest is one of my favorite muscle groups to train and I think I am not the only one. In fact, have you noticed that everybody seems to hit chest on Monday? It’s just like Monday is the international chest day. That’s why I hit it on Tuesday, because all the machines are taken on Monday, hahaha.
Anyways, every guy wants to have [...]