Awesome tips to improve strength and get bigger muscles

Awesome tips to improve strength and get bigger muscles

Muscle Building
There is no doubt that there is a direct connection between muscle mass and strength. The stronger you get, the muscular you will become. Therefore there is only one way towards getting more muscular: to get stronger in the gym. And that is what we are talking about in today’s post. Making more gains is one of the 3 goals that I have for this year, so let’s get to it. Tweaking the 3 knobs Let’s keep things simple as always, and get this started. So, when you are in the gym doing on an exercise, any exercise for that matter, you are working with sets, repetitions and a certain weight. These are the 3 variables that you want your focus on when you are trying to grow bigger muscles: sets,…
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9 mistakes that keep you from building muscle

9 mistakes that keep you from building muscle

Muscle Building
Nobody’s perfect and that’s ok. Making mistakes it’s ok and it’s a part of the learning curve of anything you do in life whether it’s your job, your own business or fitness. But instead of learning from your own mistakes (which most people including myself usually do), why not learning from other people’s mistakes when they were in the exact same position you are now? In today’s post I am going to tell you about the mistakes that I made in the first year of my weight training so that you will not have to do them as well. You know I’m all about helping you out to making more gains so keep on reading my friend. Here it is. I hope I am not forgetting anything important. 1. Too…
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Strength gains while cutting / losing fat?

Strength gains while cutting / losing fat?

Exercise & Training, Muscle Building
If you’ve been following me on this blog or on my Instagram you may know that I’m in the middle of my 8 week cutting program and today I wanted to talk a bit very briefly about strength and performance in the gym while cutting and what is my experience on this right now. As I am writing this I weigh about 193 pounds and my starting point was 201 pounds, so I am down 8 pounds. Now let me show you below the changes I noticed in strength and performance on some of the most important exercises I do in the gym, since the start of my cut. Take into account that I have been lifting for about a year now. Strength changes Bench press No or very slight increase in strength. I am…
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The secret formula for optimal muscle growth

The secret formula for optimal muscle growth

Muscle Building
The idea for this article came to me after I heard some guys talking about training frequency. If you know a thing or two about bodybuilding you may already know that the answer to the question – What is the best training frequency for muscle growth? – is twice per week or every 72-96 hours (3-4 days). Or at least this is what most of the experienced lifters and research studies are telling us. But in fact, frequency is just one factor out of many that determine muscle hypertrophy. Muscle development depends on a lot of factors. If muscle hypertrophy had a mathematical formula it would be based on all the factors below, if not others as well. I think these are the most important things that affect our ability to grow bigger muscles.…
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