Exercise & Training
In this post we are going to do exercise selection super easy for anyone who is starting out.
There’s at least one guy or gal waking up every morning and deciding to go to the gym for the first time and they don’t know anything about that lifestyle.
I know that as a beginner I had a hard time deciding what exercises to [...]
This is a question that I hear a lot especially from the people that are very new to lifting weights and don’t know a whole lot about this stuff. I’ve been there and had the same issue when I first got into the gym.
Am I working out enough? Is one hour enough to get big? Do I need to be in the gym for 2 hours to look like that [...]
If you are wondering which are the best exercises you can do in the gym in order to make gains as fast as possible you are in the right place.
I like to look at the human body as a project – a work in progress project. Your body is your master piece and you are the artist who designs it.
You also have a tool box full of [...]
There is a reason why you don’t see jacked guys around every corner. In fact, even inside a gym you will most probably see just a handful of guys that look muscular and have a physique that you would want to have.
When I was in high school I was in a small group of 5-6 guys that worked out regularly for couple of years, yet [...]
Workout routines have been, are and will be a hot topic in the fitness community. Everybody wants to know what’s the best beginner workout routine, what’s the best training routine for mass, what’s the best for strength, the best routine for women and so on.
There are literally thousands of questions being asked every day [...]
Chest is one of my favorite muscle groups to train and I think I am not the only one. In fact, have you noticed that everybody seems to hit chest on Monday? It’s just like Monday is the international chest day. That’s why I hit it on Tuesday, because all the machines are taken on Monday, hahaha.
Anyways, every guy wants to have [...]
I’ve done a lot of dieting and eating writing in the past couple of weeks and didn’t got the chance to actually sit down and write something about what I love most – training. I’ve seen the debate “high volume training versus high intensity” training pop up quite a lot and decided dedicate some time to this topic.
There are [...]