In this post we are going to do exercise selection super easy for anyone who is starting out.
There’s at least one guy or gal waking up every morning and deciding to go to the gym for the first time and they don’t know anything about that lifestyle.
I know that as a beginner I had a hard time deciding what exercises to do and what machines to use inside the gym. In an average size gym there are usually a hundred different machines and gym equipment you can select.
That seems like a whole bunch at first and it might seem overwhelming. But don’t worry, you don’t need to do all of them and I am going to help you select the absolute best exercises to jump start your weight lifting journey and making some gains.…