Exercise & Training

What exercises to do in gym? Simple and effective guide.

In this post we are going to do exercise selection super easy for anyone who is starting out.

There’s at least one guy or gal waking up every morning and deciding to go to the gym for the first time and they don’t know anything about that lifestyle.

I know that as a beginner I had a hard time deciding what exercises to do and what machines to use inside the gym. In an average size gym there are usually a hundred different machines and gym equipment you can select.

That seems like a whole bunch at first and it might seem overwhelming. But don’t worry, you don’t need to do all of them and I am going to help you select the absolute best exercises to jump start your weight lifting journey and making some gains.…

How much time should you spend in the gym?

This is a question that I hear a lot especially from the people that are very new to lifting weights and don’t know a whole lot about this stuff. I’ve been there and had the same issue when I first got into the gym.

Am I working out enough? Is one hour enough to get big? Do I need to be in the gym for 2 hours to look like that guy?

Read on and see how much time YOU need to put into working out.

Don’t make this mistake

You see, the problem is that all newbie’s are very enthusiastic about making progress fast and are anxious to get to the gym and kill it in there. And this is sometimes the reason for overtraining, which has exactly the opposite effect to what you probably expect.…

Are there good and bad exercises for muscle growth?

If you are wondering which are the best exercises you can do in the gym in order to make gains as fast as possible you are in the right place.

I like to look at the human body as a project – a work in progress project. Your body is your master piece and you are the artist who designs it.

You also have a tool box full of different exercises, different workout routines – high rep, low rep, high volume, low volume, high intensity, low intensity and so on.

The purpose of this article is to see what tools (exercises) we have in that tool box, when and how to use them in order to optimize our progress towards our goals.…

4 common weight training mistakes to avoid

There is a reason why you don’t see jacked guys around every corner. In fact, even inside a gym you will most probably see just a handful of guys that look muscular and have a physique that you would want to have.

When I was in high school I was in a small group of 5-6 guys that worked out regularly for couple of years, yet neither one of us had a truly muscular, impressive body. Even though we had a ton of fun working out, our training routine was pretty stupid and the results were very poor in most of the cases.

Anyways, once you understand it, dieting and training right is not rocket science at all. But people find very creative ways to mess it up each day, most of the time due to lack or knowledge.…

4 steps to design your personal workout routine

Workout routines have been, are and will be a hot topic in the fitness community. Everybody wants to know what’s the best beginner workout routine, what’s the best training routine for mass, what’s the best for strength, the best routine for women and so on.

There are literally thousands of questions being asked every day around this topic. Justly, there is no question about it; the way you train will have a tremendous impact on how your body will look, therefore it make perfect sense to continuously learn and experiment with different routines.

A very common workout routine is the ‘push, pull, legs’ program which I’ve followed when I first started working out, almost a year and a half ago (wow, it’s been that long already).…