If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition.
Body composition is a pretty important thing that will determine the way you look and it will greatly influence your health and [...]
There’s a general misconception that losing weight fast is not good for you, not sustainable and once you’re done with your diet you will put back on all the weight you lost or even more. So, fast weight loss is bad? It depends.
Is slow and steady weight loss a better approach? Again, it depends.
Both have advantages and [...]
“Do you even lift?”
“You look so skinny!”
If you hear this from anybody and you’ve been hitting the gym for over one year, you are not doing it right. A lot of the guys that I see at my gym, some of them have been in the gym longer than me, fit the skinny fat [...]
Weight loss can be looked at from a more educated perspective in which is not only about making a number on the scale go down. A weight loss program that is done the right way is a fat loss only program with no muscle mass loss. Let’s see how you can achieve this and really make a change in how your body will actually look [...]
This article is on dieting…..again. We are going to talk about making dieting easy, effective and enjoyable no matter what’s your starting point and what’s your goal – lose fat or build muscle.
At the very foundation of a solid diet lies something you don’t actually see being mentioned in most weight loss ads: meal [...]