3 cardio exercises that helped me lose 50 pounds
I did a lot of cardio in my first 6 months of training. I had a lot of weight to lose therefore I included quite a few hours of cardio in my weekly training routine and it worked great. I started my weight loss journey at about 245 lbs and went down to 196 lbs just by doing 3 types of different cardio exercises after my weight training. If you don’t know it yet, cardio is one of the best exercises if you are trying to lose weight. It helps you burn more calories that you would burn by doing weight training because you heart rate is elevated for a longer period of time. Weight training helps as well, but cardio is more efficient. I did both because my goal was…
