3 cardio exercises that helped me lose 50 pounds

3 cardio exercises that helped me lose 50 pounds

Exercise & Training, Weight Loss
I did a lot of cardio in my first 6 months of training. I had a lot of weight to lose therefore I included quite a few hours of cardio in my weekly training routine and it worked great. I started my weight loss journey at about 245 lbs and went down to 196 lbs just by doing 3 types of different cardio exercises after my weight training. If you don’t know it yet, cardio is one of the best exercises if you are trying to lose weight. It helps you burn more calories that you would burn by doing weight training because you heart rate is elevated for a longer period of time. Weight training helps as well, but cardio is more efficient. I did both because my goal was…
Read More
Winter shredding Ep. 1 – Starting point

Winter shredding Ep. 1 – Starting point

Weight Loss
What’s up guys and gals, good to have you here on the blog and I am very excited to share this post wih you. This is the the first one in a mini-series on which I take you through my 8 weeks cutting program. The Winter Shredding as I call it because it will end just before the winter Holliday’s. Starting point So let’s start off by looking at my current stats. Weight: 201 pounds Waist: 39 inches Body fat: 18-19 % This is what I’m working with. The cut is going to be 8 weeks long and my goal is to get lean enough to see my abs. Right know I am at about 18-19% body fat and I can barely see my upper abs in good lighting. Here is a…
Read More