If you want to ask me questions on training, weight loss, muscle building, diet or just say hello please drop me an email at this address:

chris [at] gainsthetics [dot] com

I will be happy to get in touch with you.


Join the list and take your chance of winning a free online coaching service consisting of personalized diet and training plans. Transform your body today!

We hate spam. Your email address will not be sold or shared with anyone else.