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Blog

By Cristian | January 4, 2017

He said: ‘I’m http://www.yknfljerseyswholesale5.com happy to be a part of history. I’m home. I’m home. I’m at a loss for words. This is unbelievable.’After four successful seasons in Miami, James came back to the Cavs and vowed to win the title this franchise and championship starved city so coveted.Cleveland did it after a coaching change, with Tyronn Read more…

Ready to start your fitness journey?

By Cristian | January 4, 2017

Lose fat / Learn how to diet Learn how to lose fat the smart way, in a sustainable, healthy and enjoyable way. Yes, it is possible and you can do it too. Read More Build muscle Learn both the basics and advanced methods of reaching your maximum muscle building potential as fast as possible. All natural, no Read more…

Monitor your body composition in 4 simple steps

By Cristian | January 4, 2017 | 0 Comments

If you are in the “healthy living / weight training / workout” world, you probably heard already a lot of technical or specific terms, including body composition or even better – body recomposition. Body composition is a pretty important thing that will determine the way you look and it will greatly influence your health and ultimately the Read more…

Motivational Video: Effort Is So Important (ft. CT Fletcher)

By Cristian | September 22, 2016 | 0 Comments

I put together a short motivational video featuring a great speech by CT Fletcher, as always. Enjoy, share, comment and subscribe! Video transcript: Have you ever went out for something or tried to do something and when you got home quietly in your room you knew that you had that much more that you could’ve gave, but you Read more…

Cutting Season 2 Episode 1 – 18% Body Fat

By Cristian | July 28, 2016 | 0 Comments

Remember the cutting season 1 series? Well, it’s that time again. So here’s the 2nd season. Alright so in the last couple of months, I messed up pretty bad. I did a dirty bulk which lasted roughly 10 weeks and I gained around 20 pounds, most of it fat. I’ve written in more depth about this bulk Read more…

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