I don’t know about you but I laugh my ass off when I see a jacked guy with big pecs, arms like guns, wide, thick back……..and when you see him in shorts he has those damn chicken legs.
I’ve seen plenty of guy who have a great upper body, or even great quads, but with very poor calves. If you don’t have a good developed upper [...]
In this post we are going to do exercise selection super easy for anyone who is starting out.
There’s at least one guy or gal waking up every morning and deciding to go to the gym for the first time and they don’t know anything about that lifestyle.
I know that as a beginner I had a hard time deciding what exercises to [...]
This is a question that I hear a lot especially from the people that are very new to lifting weights and don’t know a whole lot about this stuff. I’ve been there and had the same issue when I first got into the gym.
Am I working out enough? Is one hour enough to get big? Do I need to be in the gym for 2 hours to look like that [...]
I’m not a believer of the weight loss shortcuts, not by a long shot. I know weight loss takes time and that can’t be skipped by a so called cutting edge program, magical pill, a secret diet plan or miraculous and expensive food.
Fortunately for us we have a ton of scientific research and studies behind telling us the plain [...]
A few days ago I watched a very cool YouTube video of a guy named Radu Antoniu. This is was not the everyday ‘get lean tips’ video, it was so much more than that.
I’ve been watching Radu for almost a year now and I was aware of his approach to fitness and [...]
Even though I don’t really recommended it I did it anyway – dirty bulking for 10 whole weeks. The results? Not great as you probably imagine, but it was a real treat I’m telling you.