Everybody who’s into fitness or aesthetics or just wants to build a nice looking physique is probably interested (to say the least) in controlling their body fat level. Everybody talks about getting lean and staying lean forever once they reached their goal physique.
And there’s [...]
Whenever I have some spare time I like to jump on YouTube and check out the videos of a handful of fitness people I follow. I started watching most of these guys 1.5 years ago, right after I started working out, when I was looking for dieting and training advice.
Now it has become more like a habit and I rarely watch them for [...]
If you are wondering which are the best exercises you can do in the gym in order to make gains as fast as possible you are in the right place.
I like to look at the human body as a project – a work in progress project. Your body is your master piece and you are the artist who designs it.
You also have a tool box full of [...]
There is a reason why you don’t see jacked guys around every corner. In fact, even inside a gym you will most probably see just a handful of guys that look muscular and have a physique that you would want to have.
When I was in high school I was in a small group of 5-6 guys that worked out regularly for couple of years, yet [...]
Dieting has been, is and will be a big hype topic. That’s a fact! Even though things are pretty straight forward when it comes to losing or gaining weight and we have a lot of scientific studies backing us up, there are still a lot of people struggling with ineffective diets, regardless of the goals – lose fat or build muscle.[...]