If you are like me, or like most people as a matter of fact, you probably have at least one body part that is a bit weaker or that you simply are not happy with. It makes you look slightly dis-proportioned and it may even get in your way of training other parts optimally, even if you don’t know it.
Anyways, having an all around [...]
Everybody who’s into fitness or aesthetics or just wants to build a nice looking physique is probably interested (to say the least) in controlling their body fat level. Everybody talks about getting lean and staying lean forever once they reached their goal physique.
And there’s [...]
Whenever I have some spare time I like to jump on YouTube and check out the videos of a handful of fitness people I follow. I started watching most of these guys 1.5 years ago, right after I started working out, when I was looking for dieting and training advice.
Now it has become more like a habit and I rarely watch them for [...]
If you are wondering which are the best exercises you can do in the gym in order to make gains as fast as possible you are in the right place.
I like to look at the human body as a project – a work in progress project. Your body is your master piece and you are the artist who designs it.
You also have a tool box full of [...]
There is a reason why you don’t see jacked guys around every corner. In fact, even inside a gym you will most probably see just a handful of guys that look muscular and have a physique that you would want to have.
When I was in high school I was in a small group of 5-6 guys that worked out regularly for couple of years, yet [...]