As you may know I just started cutting for the next 8 weeks – you can check the first episone of my shredding program over here – and the first thing I had to do prior to my cut, was to go to the grocery store and get some clean food for the first week of my [...]
What’s up guys and gals, good to have you here on the blog and I am very excited to share this post wih you. This is the the first one in a mini-series on which I take you through my 8 weeks cutting program. The Winter Shredding as I call it because it will end just before the winter Holliday’s.
So let’s [...]
Hello guys and gals, today I am going to present to you my current chest workout routine. This is my favorite body part to train and I am doing a bunch of different chest exercises in the gym.
Right now I am doing a push, pull, legs routine and obviously, chest is a part of the push day.
I am hitting my chest twice a [...]
You probably know already that losing or gaining weight is all about calories – you need to be in a caloric deficit in order to lose weight and you need to be in a caloric surplus in order to gain weight.
Now, for those of you which are really new at this – caloric deficit means that you are [...]