
In a rut with your routine? Tips to get motivated again
Many people struggle to maintain a regular and consistent exercise routine. Some people struggle with knowing exactly what to do, whereas others struggle with keeping up with consistent routine weeks and months and years on end. It’s no surprise why: most of us are stressed out, have tons of obligations and commitments we must realize, and at the end of the day, if we have an hour to ourselves, few of us are inclined to spend that extra time exercising and instead opt for sleeping or vegging out. The underlying cause of the struggle, in my estimation, is not necessarily motivation but a lack of systemic support. Human motivation waxes and wanes over time; it’s only natural. Most of us can recall a time when we had the best of…